what to wear water rafting

3 min read 07-09-2025
what to wear water rafting


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what to wear water rafting

Water rafting is an exhilarating adventure, but having the right attire is crucial for safety and comfort. Choosing the wrong clothing can lead to discomfort, hypothermia, and even injuries. This guide will cover everything you need to know about what to wear water rafting, ensuring you're prepared for an unforgettable experience.

What should I wear water rafting?

The most important factor influencing your rafting attire is the water temperature. Cold water poses the biggest risk, potentially leading to hypothermia. Even on a warm day, river water can be surprisingly chilly. Therefore, layering is key. You want clothing that will keep you warm even if you fall in, but also allows for flexibility and movement.

Here's a breakdown of the ideal clothing layers:

  • Base Layer: A moisture-wicking base layer is essential. This could be synthetic materials like polyester or polypropylene, or merino wool. Avoid cotton, as it retains water and can make you dangerously cold if wet. A long-sleeved shirt and long underwear are recommended, even in warm weather.

  • Mid Layer: A fleece jacket or a lightweight thermal layer provides additional insulation. This layer can be removed if you get too warm.

  • Outer Layer: A waterproof and windproof jacket and pants are crucial, especially in colder conditions. These should be breathable to prevent overheating while keeping you dry. Neoprene or similar materials are ideal.

What kind of shoes should I wear water rafting?

Your footwear is just as important as your clothing. You need shoes that will stay securely on your feet, provide good grip on slippery rocks and surfaces, and protect your feet from abrasion.

  • Water Shoes/River Shoes: These are specifically designed for water activities and often have a grippy sole and quick-drying materials. They are an excellent choice for water rafting.

  • Neoprene Socks: Wearing neoprene socks under your water shoes adds an extra layer of warmth and protection.

  • Avoid: Flip-flops, sandals, and any footwear that can easily come off your feet.

What if I don't have waterproof clothing?

While having waterproof gear is ideal, it's not always necessary, particularly on warmer days with calm rivers. However, if you don't have waterproof outerwear, be prepared for the possibility of getting wet and choose your layers accordingly, focusing on quick-drying fabrics. Always check the weather forecast and water temperature before you go.

What about accessories?

Accessories are crucial for safety and comfort. Consider these:

  • Sunscreen: Even on cloudy days, the sun's reflection off the water can cause sunburn. Use a high SPF, waterproof sunscreen.

  • Sunglasses: Protect your eyes from the sun and flying debris. Consider a strap to keep them secure.

  • Hat: A wide-brimmed hat will shield your face and neck from the sun.

  • Dry Bag: Keep your valuables such as your phone and wallet dry in a waterproof dry bag.

Can I wear a swimsuit under my clothes?

While it may seem like a good idea to wear a swimsuit under your clothes, it's generally not recommended. A swimsuit, especially a wet one, doesn't offer any significant insulation and can actually make you colder. The layers described above are much more effective at regulating your body temperature and keeping you safe.

What should I NOT wear water rafting?

Avoid the following:

  • Cotton: As mentioned earlier, cotton retains water and will make you cold and uncomfortable.

  • Jewelry: Jewelry can snag on rocks and equipment, causing injury.

  • Loose clothing: Loose clothing can get caught on equipment or rocks, potentially leading to injury.

  • Anything you don't want to get wet: It's highly likely that you'll get at least partially wet during a rafting trip.

By following these guidelines and choosing the appropriate clothing, you can ensure a safe, comfortable, and memorable water rafting experience. Remember to always check the specific recommendations from your rafting tour operator, as conditions can vary greatly depending on location and time of year.