So, you're ready to unleash your inner acrobat and try pole dancing! That's fantastic! But before you climb that pole, you need to know what to wear. Choosing the right outfit is crucial for both comfort and safety. This guide will cover everything you need to know about what to wear to your pole dancing class, from clothing choices to accessories.
What kind of clothes are best for pole dancing?
The ideal pole dancing outfit is one that allows for a good grip on the pole while also allowing for a full range of motion. This means avoiding anything too loose or baggy, and choosing fabrics that are not overly slippery. Think of it like athletic wear, but with a focus on grip.
Key features to look for in your pole dancing attire:
- Grip: This is the most important factor! You need clothing that allows your skin to make contact with the pole. Avoid anything that's overly silky or smooth.
- Flexibility: You'll be stretching, bending, and twisting, so stretchy fabrics are key. Think athletic wear, like leggings or shorts.
- Comfort: You'll be moving around a lot, so choose clothes that are comfortable and won't chafe.
- Fit: Clothes that are too baggy can get in the way and even be dangerous. Clothes that are too tight can restrict movement. Find a happy medium.
What should I NOT wear to pole dancing class?
There are certain types of clothing that are best avoided for pole dancing. These include:
- Loose clothing: Anything that's too baggy can get caught on the pole, posing a safety risk.
- Silky or slippery fabrics: These fabrics won't provide enough grip, making it difficult to hold on to the pole.
- Jewelry: Rings, bracelets, necklaces, and earrings can get caught on the pole, causing injury.
- Jeans or other heavy fabrics: These fabrics are not flexible enough for pole dancing and will hinder your movement.
What are some good clothing options for pole dancing?
Here are some popular clothing options that are well-suited for pole dancing:
- Shorts: Short shorts (dance shorts) made from a grippy material like spandex or nylon are a popular choice. The length should be comfortable enough to allow for movement, without being too short or tight.
- Leggings or Tights: Full-length or capri leggings provide good coverage and support, while still allowing for flexibility and grip. Look for moisture-wicking materials.
- Tops: A fitted tank top or sports bra is ideal. Avoid anything too baggy or loose. Many dancers choose a crop top or sports bra to reveal their midriff for better grip.
What are the best fabrics for pole dancing clothes?
The best fabrics for pole dancing are those that offer a combination of grip and flexibility:
- Spandex/Lycra: This material is stretchy and offers good grip.
- Nylon: Similar to spandex, nylon is a durable and stretchy fabric that is good for pole dancing.
- Microfiber: This is another moisture-wicking fabric that helps keep you cool and dry during your workout.
Should I wear socks or shoes to pole dancing class?
You should not wear shoes to pole dancing class. You'll need bare skin to have a good grip on the pole. Socks are also generally discouraged as they can reduce grip.
What about accessories?
Keep accessories to a minimum. As mentioned previously, avoid jewelry. You may want to consider bringing a hair tie to keep your hair out of your face.
In conclusion:
Choosing the right outfit for your pole dancing class is crucial for both safety and enjoyment. By opting for grippy, flexible, and comfortable clothing, you can fully focus on mastering the moves. Remember to prioritize safety and comfort above all else. Now go forth and conquer that pole!
