Shoulder surgery can be a challenging experience, and recovering comfortably is paramount. One of the immediate concerns is what to wear while you're healing and sporting a sling. Choosing the right clothing can significantly impact your comfort level, mobility, and overall recovery process. This guide will help you navigate clothing choices post-shoulder surgery.
What type of clothing is easiest to wear after shoulder surgery?
The key is ease of dressing and minimizing movement of your affected arm. Loose, comfortable clothing that doesn't require pulling over your head or reaching overhead is ideal. Think about garments that open at the front, allowing you to dress and undress without straining your shoulder.
Ideal choices include:
- Button-down shirts: Choose shirts with large, easy-to-manipulate buttons. Avoid small buttons or intricate fastenings that may be difficult to manage.
- Loose-fitting tops: T-shirts and sweaters with a relaxed fit offer ample room for movement and accommodate the sling without causing discomfort or irritation. Look for soft fabrics such as cotton or bamboo.
- Wrap dresses or tops: These garments eliminate the need to pull anything over your head, making dressing significantly easier.
- Open-front cardigans or sweaters: These can easily be put on and taken off without requiring overhead movements.
- Zip-up sweaters or jackets: These offer ease of use compared to buttons or over-the-head styles. Ensure the zipper is smooth and easy to operate.
- Loose-fitting pants or skirts: Avoid anything too tight around the waist or hips, as this can put pressure on your injured shoulder. Elastic waistbands are your best friend!
Avoid:
- Pullover shirts: These require you to pull the garment over your head, which can be extremely painful and detrimental to your recovery.
- Tight-fitting clothing: Restricting movement could hinder circulation and increase discomfort.
- Clothing with small buttons or complicated closures: This adds unnecessary difficulty and frustration during dressing.
- Clothes with shoulder straps or sleeves that are too tight: These will rub against your wound or sling, causing irritation and discomfort.
How do I dress with a sling?
Dressing with a sling takes a little extra time and care. Here are some tips:
- Start by getting dressed on your uninjured side. This minimizes movement of your injured shoulder and arm.
- Use adaptive clothing aids, if needed. Long-handled button hooks or zipper pulls can provide extra assistance.
- Take breaks as needed: Don't rush the process. Stop and rest if you feel any pain or discomfort.
- Ask for help: Don't hesitate to ask a family member or friend to assist you, especially in the early stages of recovery.
What kind of underwear is best after shoulder surgery?
Similar to shirts and pants, comfort and easy access are key. Consider:
- Loose-fitting underwear: Avoid anything that digs into your skin or restricts movement.
- Button-front or side-opening underwear: These eliminate the need for pulling and reaching.
Can I wear a bra after shoulder surgery?
Wearing a bra depends on the type of surgery and your level of comfort. A soft, supportive, front-closing bra is usually recommended. If you find a bra too restrictive, discuss alternatives with your doctor or physical therapist. Many women find bralettes or comfortable sports bras to be the most comfortable options in this period.
What about outerwear?
For outerwear, choose loose-fitting coats or jackets that open in the front, avoiding styles that require overhead reaching.
Remember, comfort is key during your recovery. Choosing the right clothing makes a significant difference in your healing journey. If you have any concerns or experience unexpected discomfort, don't hesitate to consult your healthcare provider.
