Having braces is a significant commitment to achieving a straighter, healthier smile. But with this commitment comes a lot of questions, particularly about what you can and cannot eat and drink. One common query is: should you chew gum with braces? The short answer is generally no, and this article will delve into the reasons why.
What Happens When You Chew Gum With Braces?
Chewing gum, even sugar-free varieties, presents several risks when you have braces:
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Damage to Braces: The sticky nature of gum can pull on and potentially dislodge brackets or wires. This can lead to discomfort, extended treatment time, and additional costs for repairs. The force exerted while chewing can also bend or break wires, disrupting the carefully planned orthodontic movement.
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Wax Buildup: Gum can stick to your braces and build up plaque and bacteria, leading to increased risk of cavities and gum disease (gingivitis). This is especially true with sugary gums. Even sugar-free gum can contribute to sticky residue.
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Interference with Treatment: The consistent pressure and pulling from chewing can interfere with the precise movements your orthodontist is aiming for. This could prolong your treatment or even lead to less-than-ideal results.
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Broken Braces and Emergencies: A broken bracket or wire can cause significant discomfort and may require a visit to your orthodontist for emergency repairs, disrupting your schedule.
What are Sugar-Free Gum Alternatives for Braces Wearers?
While chewing gum itself isn't recommended, there are ways to satisfy that chewing urge without jeopardizing your orthodontic treatment:
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Chewing sugar-free xylitol gum sparingly: Some dentists suggest that xylitol gum may offer some minor cavity-fighting benefits, but it's crucial to use it sparingly due to its potential to still stick to braces. Always consult your orthodontist for specific advice.
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Using a sugar-free hard candy: While not ideal for constant chewing, a hard candy provides a different kind of oral stimulation without the sticky risk. Limit consumption as sugar can still contribute to issues.
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Choosing sugar-free breath mints: For fresh breath, breath mints are a superior alternative to gum as they don't involve chewing.
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Focus on healthier habits: Increase your water intake, which helps maintain saliva flow and oral cleanliness, thus combatting bad breath without gum.
Can I Chew Gum After Braces Removal?
Once your braces are removed, you might be tempted to jump back into chewing gum. While the risk of damage to your braces is gone, it's still advisable to moderate your gum chewing. The potential for sticky buildup and the increased risk of cavities should still be considered, especially in the initial period after brace removal.
What Should I Do If My Bracket Breaks?
If a bracket or wire breaks, contact your orthodontist immediately. They can assess the situation, make any necessary repairs, and advise on next steps. Don't attempt to fix the problem yourself.
What types of gum are okay with braces?
No type of gum is truly "okay" to chew with braces. The risk of damage, regardless of sugar content, remains. While some sugar-free options might seem less harmful, the sticky residue still presents a problem.
In Conclusion
Protecting your orthodontic investment requires careful consideration of your dietary habits. While the temptation to chew gum might be strong, the potential risks outweigh the benefits when you have braces. Sticking to the recommendations outlined above will ensure a smoother and more efficient orthodontic journey. Remember to always consult your orthodontist for personalized advice and guidance.
