How Much Sugar is in Dunkin's Medium Brown Sugar Shaken Espresso?
Dunkin's Brown Sugar Shaken Espresso is undeniably delicious, but its sweetness can be a concern for those watching their sugar intake. Unfortunately, Dunkin' doesn't publicly list the exact sugar content for all its beverage sizes and customizations on their website or nutritional information readily available. The amount of sugar varies significantly depending on the size (small, medium, large) and whether you add extra brown sugar syrup.
However, we can make a reasonable estimation and explore factors influencing the sugar content.
What are the main sources of sugar in a Dunkin' Brown Sugar Shaken Espresso?
The primary sources of sugar are:
- Brown Sugar Syrup: This is the core component delivering that signature sweet flavor. The amount used likely increases with the size of the beverage.
- Espresso: While espresso itself contains some natural sugars, the quantity is minimal compared to the added syrup.
- Optional additions: If you customize your drink by adding extra brown sugar syrup, whipped cream (which contains sugar), or other sweeteners, the sugar content will increase considerably.
How can I estimate the sugar content?
Without official figures from Dunkin', precise quantification is challenging. However, we can make a reasonable estimation based on comparable drinks and typical syrup additions:
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A reasonable assumption: A medium-sized Brown Sugar Shaken Espresso likely contains between 25-40 grams of sugar. This is a broad range, acknowledging the lack of precise information. This estimate considers a moderate amount of brown sugar syrup being used.
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Consider this: A similar-sized sweet coffee drink from other competitors might have a similar or even higher sugar content, giving us a benchmark for comparison.
What influences the actual sugar content?
Several factors impact the final sugar level:
- Size: A larger drink (large) will naturally contain more syrup and, therefore, more sugar. Conversely, a smaller drink (small) will have less.
- Added syrup: Requesting "extra brown sugar" significantly increases the sugar content.
- Whipped cream: Adding whipped cream further boosts the overall sugar count.
How many grams of sugar are in a small/large Brown Sugar Shaken Espresso?
Unfortunately, Dunkin' doesn't provide a breakdown of sugar content for each size. As the syrup amount varies with the size, a smaller (small) drink will have a lower sugar content than a larger (large) one, likely falling within the lower end of the estimated range, while the large size would fall towards the higher end.
How can I reduce the sugar in my Brown Sugar Shaken Espresso?
If you're watching your sugar intake, consider these options:
- Order a smaller size: Reduces the amount of syrup.
- Ask for less syrup: Specify "light syrup" or "half syrup" to reduce the sweetness.
- Choose a different flavor: Dunkin offers other espresso drinks with less inherent sugar.
- Opt out of whipped cream: This significantly reduces the added sugar.
Ultimately, for precise sugar information, reaching out to Dunkin' directly or checking their nutritional information if available for specific locations is the most reliable method. Remember, this estimation is based on comparable beverages and general knowledge of added sugar in coffee shop drinks.
