In-N-Out Burger's Double-Double is a classic, but the "Animal Style" modification takes it to a whole new level of deliciousness – and calories. This post will break down the calorie count of a Double-Double Animal Style and answer some frequently asked questions about this indulgent burger. We'll explore the nutritional information, ingredient breakdown, and offer some tips for making healthier choices if you're watching your calorie intake.
What are the Calories in a Double-Double Animal Style?
The exact calorie count for a Double-Double Animal Style from In-N-Out Burger isn't publicly listed on their website. This is because the "Animal Style" customization varies slightly depending on location and the employee preparing it. However, various sources estimate the calorie count to be between 800 and 1000 calories. This significant jump from a standard Double-Double is primarily due to the added ingredients.
What Makes a Double-Double "Animal Style"?
The "Animal Style" transformation significantly boosts the calorie count. It typically involves:
- Spread: A creamy, savory spread (often a variation of Thousand Island dressing) is added under the patties.
- Grilled Onions: Caramelized onions are grilled alongside the patties, adding sweetness and flavor.
- Extra Mustard: A generous amount of mustard is included.
These additions, while undeniably delicious, contribute substantially to the overall calorie and fat content.
How Many Calories are in a Regular Double-Double?
A regular In-N-Out Double-Double, without the Animal Style modifications, contains approximately 590 calories. This is a considerable difference compared to the Animal Style version, highlighting the impact of the extra ingredients.
Is the Animal Style Double-Double Healthy?
No, the Animal Style Double-Double is not considered a healthy meal choice. The high calorie, fat, and sodium content make it a treat best enjoyed occasionally. It's a significant source of saturated fat, which should be limited in a balanced diet.
What are the Healthier Alternatives at In-N-Out?
If you're looking for healthier options at In-N-Out, consider:
- Protein Style: Requesting your burger "protein style" means it's wrapped in lettuce instead of a bun, reducing carbs and calories.
- Smaller Burgers: Opting for a single patty instead of a double will significantly reduce the calorie count.
- Sides: Choosing a smaller side, like a small order of fries, instead of large will also help control overall caloric intake.
- Newer Menu Items: Check In-N-Out's website or app for nutritional information on their newer menu items, some of which may have healthier options than the Double-Double.
Can I customize my Animal Style Double-Double to be healthier?
While fully avoiding the added calories of the Animal Style is difficult, you can make some slight adjustments:
- Ask for less spread: Requesting a smaller amount of the spread can slightly decrease the overall calorie count.
- Hold the extra mustard: Skipping the extra mustard will reduce some sodium and calories.
However, it's important to remember that even with these modifications, the Animal Style Double-Double will still be a relatively high-calorie meal.
Conclusion
The Double-Double Animal Style from In-N-Out is a delicious but calorie-dense treat. Understanding its approximate calorie count and the ingredients contributing to it allows you to make informed choices about your dietary habits. While indulging occasionally is fine, regularly consuming such high-calorie meals can negatively impact your health. Remember to balance this type of meal with healthier choices throughout the week for overall well-being.
