Bad breath, or halitosis, is a common problem affecting many people. While various factors can contribute to unpleasant breath odor, tartar plays a significant role. This comprehensive guide explores the connection between tartar and bad breath, addressing common questions and offering practical solutions for maintaining fresh breath.
What is Tartar?
Tartar, also known as dental calculus, is a hard, yellowish-brown deposit that forms on teeth. It's essentially hardened plaque, a sticky film of bacteria, food particles, and saliva that constantly accumulates on tooth surfaces. Unlike plaque, which can be removed with brushing and flossing, tartar requires professional cleaning by a dentist. The minerals in saliva, particularly calcium and phosphate, crystallize onto the plaque, making it hard and resistant to removal at home.
How Does Tartar Contribute to Bad Breath?
The bacteria within tartar are the primary culprits behind the foul odor. These bacteria thrive in the hardened matrix, producing volatile sulfur compounds (VSCs). VSCs are responsible for the characteristic "rotten egg" smell associated with bad breath. The longer tartar remains on the teeth, the larger the bacterial colony becomes, leading to a more intense and persistent odor. Furthermore, tartar can create spaces where food particles become trapped, providing additional fuel for bacterial growth and exacerbating the problem.
Can Tartar Cause Bad Breath Even If I Brush and Floss Regularly?
Yes, even diligent brushing and flossing can't prevent tartar formation entirely. While these practices remove plaque effectively, preventing it from hardening into tartar, they may not reach all areas of the teeth. Tartar tends to accumulate more readily in hard-to-reach places like the gum line and between teeth. Regular dental checkups and professional cleanings are therefore essential for removing existing tartar and preventing future buildup.
How Often Should I Get My Teeth Professionally Cleaned to Prevent Tartar Buildup?
Dental professionals generally recommend professional cleanings every six months. However, the frequency might vary depending on individual risk factors such as genetics, oral hygiene habits, and existing gum disease. Your dentist can assess your specific needs and recommend an appropriate cleaning schedule. Consistent home care, including twice-daily brushing and daily flossing, remains crucial in minimizing tartar accumulation between professional cleanings.
What Are Other Causes of Bad Breath Besides Tartar?
While tartar is a major contributor to halitosis, several other factors can cause bad breath:
- Poor Oral Hygiene: Insufficient brushing and flossing allow plaque and food particles to accumulate, leading to bacterial growth and bad breath.
- Dry Mouth: Saliva plays a crucial role in washing away food particles and neutralizing acids produced by bacteria. Dry mouth (xerostomia) increases bacterial growth and worsens breath odor.
- Dietary Choices: Certain foods, such as garlic, onions, and spicy dishes, can temporarily affect breath odor.
- Medical Conditions: Certain medical conditions, such as gum disease, diabetes, and respiratory infections, can also contribute to bad breath.
- Tobacco Use: Smoking significantly increases the risk of gum disease and leaves a lingering unpleasant odor.
What Can I Do to Get Rid of Bad Breath Caused by Tartar?
The only effective way to remove tartar is through professional cleaning by a dentist or hygienist. They use specialized tools to scrape away the hardened deposits. In addition to professional cleanings, maintaining excellent oral hygiene practices is vital:
- Brush your teeth twice a day: Use fluoride toothpaste and a soft-bristled brush to remove plaque effectively.
- Floss daily: Remove food particles and plaque from between your teeth where your toothbrush can't reach.
- Use an antibacterial mouthwash: This can help control bacteria and freshen breath temporarily.
- Drink plenty of water: This helps keep your mouth moist and washes away food particles.
- Eat a healthy diet: Avoid foods that contribute to bad breath.
- Visit your dentist regularly: Schedule regular checkups and professional cleanings to prevent tartar buildup and address any underlying oral health issues.
By understanding the link between tartar and bad breath and taking proactive steps to maintain good oral hygiene, you can significantly improve your breath and overall oral health. Remember, a visit to your dentist is crucial for managing tartar and addressing any underlying dental concerns.
